Release those insecurities during this powerful and affirming spa experience including an empowerment intention ceremony and energy clearing exercise. Infused essential oils and Zen music fill the air while you are guided through a meditation to ground in your strength, release negative thought patters and connecting to your potential. The spa includes thoughtful discussion and sharing, and a time for networking afterwards.

Affirm your strength and wonderfulness through a self-care empowerment intention ceremony, energy clearing exercise, discussion and guided meditation; all focused on releasing negative thought patterns and connecting to your potential. Essential oils will infuse the air and chimes and music will also support the balance of mind, body and spirit.

A calm Zen space that invites the release of pain and invites positive energy in. Begins with a healing intention ceremony followed by energy clearing, sacred stone grounding and a guided visualization; all focused on creating a new relationship with the pain body. Essential oils will infuse the air and chimes and music will also support the healing and balance of mind, body and spirit.

Welcoming, fun and relaxation - this groove-tune spoken word / poetry session opens with soul music listening and discussion, followed by theme-focused writing time, music listening and open mic reading; all within in a supportive space encouraging authentic sharing.

Enjoy a light Reiki and meditation session, plus a stress release guided visualization. Session includes a positive intention ceremony using stones, aromatherapy, Zen music and guided breathwork. Support materials are included.

This group gathering for women and/or girls includes poetry writing, hat designing, storytelling, and an open-mic reading. The themes will affirm the strength and importance of women and girls.