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clase de fitness

Entrénate junto al canal

clase de fitness

Entrénate junto al canal

5 reseñas
Duración
1.5 horas
Tamaño del grupo
Hasta 5 personas
Incluye
Equipment
Idioma
Inglés
clase de fitness

Entrénate junto al canal

clase de fitness

Entrénate junto al canal

5 reseñas
Duración
1.5 horas
Tamaño del grupo
Hasta 5 personas
Incluye
Equipment
Idioma
Inglés

Qué harás

This experience is perfect for those wishing to get in a good workout and see the sights along Montreal's famous Lachine Canal! Each location where we stop along the Canal has been thoughtfully picked to allow us both beautiful views, as well as space and equipment to use for our workout. WARM-UP: We'll get our heart-rate up with a brisk-walk or jog to the first workout location, where we will continue with active stretching and warm-up exercises (10-15 min). WORK-OUT: We will alternate periods of A) exercises for upper body, lower body, and core muscles, with B) light-jogging/brisk-walking to the next work-out location. Exercises will be adjusted for your fitness level, and of course, you are always free to take a break when you need one! (45-50 min). COOL-DOWN AND STRETCHING: To ease tight muscles and relive stress that travelling can create, we will end our work-out with a full body stretch, leave you feeling refreshed and ready to continue exploring Montreal (15 min)! ROUTE: https://goo.gl/maps/XMkZje4uk8XaweF4A

Tu anfitrión

Kristen!

Kristen!

I believe in staying active even while you travel! As a certified Group Fitness Instructor and licensed Occupational Therapist (OT) who has been in the field of health sciences for over 15 years, I am experienced in leading fitness classes, adapting exercises and catering to all levels. I am both a fitness teacher for the YMCA (Circuit training, Bosu, Core Conditioning) and a full time OT at a local hospital. I know first-hand the value of a healthy mind and a healthy body! I like to ensure proper form in order to prevent injury, while still getting the desired workout. Being a Montreal resident for the past 12 years, I thoroughly enjoy outdoor workouts, especially along the Lachine Canal and I’m excited to share my enthusiasm for living and being active in nature with others. Stimulate your body, mind and senses surrounded by nature!

Qué incluye

Equipment
Resistance bands

Reseñas de los huéspedes

Sección de navegación para las páginas de reseñas

Donde estarás

We will workout along the Lachine Canal, the 3rd most beautiful urban circuit in the world as per Time magazine. Starting in Griffintown, Montreal's up-and-coming gastronomical centre, we will make our way through St Anne's Park, St Patrick Park, and St Gabriel Locks. We'll end Madeleine-Parent Park, steps from Atwater market and Rue Notre Dame's many cafes and restaurants (nearest metro: Lionel-Groulx).

Cosas que no puedes olvidar

Política de cancelación

Las experiencias se pueden cancelar y reembolsar por completo durante las 24 horas siguientes a la compra.

Política de comunicación

Comunícate siempre a través de Airbnb. Para proteger tus pagos, nunca transfieras dinero ni te comuniques fuera de la página o la aplicación de Airbnb.

Requisitos para los huéspedes

Pueden participar hasta 5 personas mayores de 14.

Documento de identidad oficial

Tendrás que tomarte una foto que coincida con la del documento de identidad. Esa es la manera en que Airbnb verifica quién participará en la experiencia. Solo tendrás que hacerlo una vez.

Más consejos

In case of severe weather, the experience will be cancelled and you will be refunded. However, we will continue even in light rain! Sunscreen is recommended, as much of the workout is in the sun.
Kristen!
clase de fitness
Entrénate junto al canal
5 reseñas
$20 por persona
5 reseñas
$20 por persona